Research

The importance of healthy employees

The importance of healthy employees A healthy employee is happy, performs better at work and have fewer sick days.

What is good health?

In 1946 the World Health Organisation introduced a new definition of health – a definition not everyone supports.

How to be a great football player

How do you exercise to become as good as Martin Ødegaard and the rest of the top footballers? We have the recipe.

It is never too late

To be in good health throughout life is important, but how should you exercise to maintain good health also in old age?