Earlier in March one of our associates traveled to a small oasis outside Dubai to advise the best football team in the United Arab Emirates.
Find out by taking Powel Active's biological age test.
Jan Hoff explains why you should work out. See video.
"The important thing is to really figure out why you want to live a healthier life,"
Do you know why you should work on your strength? And what is the most efficient way to increase your strength?
Without any fancy equipment.
There is no need for countless repetitions to get a noticeable effect from your weight training, it is actually better to keep repititions to a minimum.
...for a long and healthy life
Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.
– He must work out as much as Ronaldo have done for the past ten years to become as good as him.
– This should be a lifelong strategy, not just a two or four week programme to prepare for bikini season