"Exercise is as important as sleep"
We have spoken with Health and Fitness Therapist, Hilde Kyllo, about workout motivation.
Health & Workout
Motivating intervals
"I guarantee you’re running skills will improve."
Strawberry&chocolate heaven
A tasty post-workout smoothie
Eat yourself slim
You do not have to eat less, nor eat tasteless food, in order to lose weight.
The king of all exercises
Squat your way to good health.
“Employers should compensate sedentary work”
“Employers who offer sedentary work, offer health issues for the employee at the same time.”
Healthy ice-cream
Perfect post-workout meal.
Top ten fitness trends in 2016
According to 2,800 health and fitness professionals worldwide.
Five important exercises
For a functional and healthy body.
How to find your maximum heart rate
Without any fancy equipment.
Adults spend most of their day being inactive
Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.
The advice Martin Ødegaard should listen to
– He must work out as much as Ronaldo have done for the past ten years to become as good as him.