Health & Workout

Top ten fitness trends in 2016

According to 2,800 health and fitness professionals worldwide.

Five important exercises

For a functional and healthy body.

How to find your maximum heart rate

Without any fancy equipment.

Adults spend most of their day being inactive

Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.

The advice Martin Ødegaard should listen to

– He must work out as much as Ronaldo have done for the past ten years to become as good as him.

Kettlebells are for everyone

according to one of the best coaches within functional training

After Eight ice cream


How to burn fat

– This should be a lifelong strategy, not just a two or four week programme to prepare for bikini season

The importance of healthy employees

The importance of healthy employees A healthy employee is happy, performs better at work and have fewer sick days.

What is good health?

In 1946 the World Health Organisation introduced a new definition of health – a definition not everyone supports.

How to be a great football player

How do you exercise to become as good as Martin Ødegaard and the rest of the top footballers? We have the recipe.

Avoid injuries with the right running shoes

Do you know what to consider before buying a new pair of running shoes, and when it is time to get rid of the old ones?