"Exercise is as important as sleep"
We have spoken with Health and Fitness Therapist, Hilde Kyllo, about workout motivation.
We have spoken with Health and Fitness Therapist, Hilde Kyllo, about workout motivation.
"I guarantee you’re running skills will improve."
A tasty post-workout smoothie
You do not have to eat less, nor eat tasteless food, in order to lose weight.
Squat your way to good health.
“Employers who offer sedentary work, offer health issues for the employee at the same time.”
Perfect post-workout meal.
According to 2,800 health and fitness professionals worldwide.
For a functional and healthy body.
Without any fancy equipment.
Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.
– He must work out as much as Ronaldo have done for the past ten years to become as good as him.