Top ten fitness trends in 2016
According to 2,800 health and fitness professionals worldwide.
Health & Workout
Five important exercises
For a functional and healthy body.
How to find your maximum heart rate
Without any fancy equipment.
Adults spend most of their day being inactive
Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.
The advice Martin Ødegaard should listen to
– He must work out as much as Ronaldo have done for the past ten years to become as good as him.
Kettlebells are for everyone
according to one of the best coaches within functional training
After Eight ice cream
Enjoy!
How to burn fat
– This should be a lifelong strategy, not just a two or four week programme to prepare for bikini season
The importance of healthy employees
The importance of healthy employees A healthy employee is happy, performs better at work and have fewer sick days.
What is good health?
In 1946 the World Health Organisation introduced a new definition of health – a definition not everyone supports.
How to be a great football player
How do you exercise to become as good as Martin Ødegaard and the rest of the top footballers? We have the recipe.
Avoid injuries with the right running shoes
Do you know what to consider before buying a new pair of running shoes, and when it is time to get rid of the old ones?