Health & Workout

“Employers should compensate sedentary work”

“Employers who offer sedentary work, offer health issues for the employee at the same time.”

Healthy ice-cream

Perfect post-workout meal.

Top ten fitness trends in 2016

According to 2,800 health and fitness professionals worldwide.

Five important exercises

For a functional and healthy body.

How to find your maximum heart rate

Without any fancy equipment.

Adults spend most of their day being inactive

Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.

The advice Martin Ødegaard should listen to

– He must work out as much as Ronaldo have done for the past ten years to become as good as him.

Kettlebells are for everyone

according to one of the best coaches within functional training

After Eight ice cream


How to burn fat

– This should be a lifelong strategy, not just a two or four week programme to prepare for bikini season

The importance of healthy employees

The importance of healthy employees A healthy employee is happy, performs better at work and have fewer sick days.

What is good health?

In 1946 the World Health Organisation introduced a new definition of health – a definition not everyone supports.