Health & Workout

Why is 4×4 so effective in improving endurance?

What is your running time?

Give your loved ones less cause for concern

How to test your maximal heart rate? 💜

Stay motivated

Effective training that works!

The most important indicator of your health

New update for Myworkout GO

Sweet potato cake

A healthy dessert alternative.

Ever wanted to know how old your body really is?

Find out by taking Powel Active's biological age test.

“We know that knowledge is motivation”

Learn how to find motivation to live an active lifestyle, and how to stay motivated during a lifestyle change.

Focaccia with dried tomatoes

This focaccia dough can be stored in the fridge overnight, and be enjoyed freshly baked and warm the next day.