Research

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New update for Myworkout GO

Jan Hoff
The best follow their advice

Earlier in March one of our associates traveled to a small oasis outside Dubai to advise the best football team in the United Arab Emirates.

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Ever wanted to know how old your body really is?

Find out by taking Powel Active's biological age test.

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"The pinpoint of efficient training"

Jan Hoff explains why you should work out. See video.

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Good health is no "quick-fix".

"The important thing is to really figure out why you want to live a healthier life,"

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Strength training: more than big muscles

Do you know why you should work on your strength? And what is the most efficient way to increase your strength?

Foto: Rosemary/Flickr
How to find your maximum heart rate

Without any fancy equipment.

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Double the effect of your strength training

There is no need for countless repetitions to get a noticeable effect from your weight training, it is actually better to keep repititions to a minimum.

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Enlarge your heart...

...for a long and healthy life

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Adults spend most of their day being inactive

Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.

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The advice Martin Ødegaard should listen to

– He must work out as much as Ronaldo have done for the past ten years to become as good as him.

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How to burn fat

– This should be a lifelong strategy, not just a two or four week programme to prepare for bikini season