Health & Workout

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New update for Myworkout GO

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Sweet potato cake

A healthy dessert alternative.

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Ever wanted to know how old your body really is?

Find out by taking Powel Active's biological age test.

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“We know that knowledge is motivation”

Learn how to find motivation to live an active lifestyle, and how to stay motivated during a lifestyle change.

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Focaccia with dried tomatoes

This focaccia dough can be stored in the fridge overnight, and be enjoyed freshly baked and warm the next day.

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"Exercise is as important as sleep"

We have spoken with Health and Fitness Therapist, Hilde Kyllo, about workout motivation.

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Motivating intervals

"I guarantee you’re running skills will improve."

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Strawberry&chocolate heaven

A tasty post-workout smoothie

Photo: Natasia Causse/Flickr
Eat yourself slim

You do not have to eat less, nor eat tasteless food, in order to lose weight.

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The king of all exercises

Squat your way to good health.

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“Employers should compensate sedentary work”

“Employers who offer sedentary work, offer health issues for the employee at the same time.”

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Healthy ice-cream

Perfect post-workout meal.